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Coach Tara

Disciplines:

Self-Esteem, Health-Conscious, Intellect-Development, Nutritional-Value

Academics:

MA Health And Wellness Coaching, Advanced Certified Personal Trainer, Masters of Business Administration, BS Interdisciplinary Studies,

 

Research Interests:

Gemstone Therapy, Women’s Issues, Weight Loss Coaching, Stress Management, Sleep Disorders, Life Coaching, Anger Management

 

Why I’m A Rare Gem: 

"The value that I bring to the team and what makes me a rare gem is that I have over 25 years of holistically looking at life. How nutrition is medicine, how food is medicine. Coupled with athletic adventures, in triathlon, and swimming, and biking, and additionally, I brought a more recent love of insight-meditation together with this love of food. I began teaching a mindful eating class every week for people to drop in and visit and learn more about being connected with our food and how that affects our body, mind, and spirit. So I think that’s one small rare gem that would bring value."