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Coach Tracy

Disciplines:

All 5 S.H.I.N.E. Categories! Self-Esteem, Health-Conscious,

Intellect-Development, Nutritional-Value, Exercise-Practice

Academics: Certified Holistic Wellness Coach, Holistic Nutrition, Plant Based Nutrition Certification, Holistic Health Practitioner, Registered Yoga Teacher

 

Research Interests:

Lifestyle Transformation, Women’s Issues, Weight Loss Coaching, Stress Management, Self-Esteem, Parenting, Life Coaching

 

Why I’m A Rare Gem: 

“I consider myself a rare gem because I do not prescribe to the thought that as we age we have to accept some of the poor choices that we may have made when we were younger, thinking we may need to take medication or accept dis-ease and ill will. I affirm that we do not. As you get older you can still make lifestyle changes. I enjoy leading by example, exhibiting what I love to coach and help transform in others - it goes a long way. I consider myself a rare gem because I show and help people realize it’s never too late - you can be healthy, you can be happy, and you can live your life as you get older to your best extent, to become the change you seek”